Book a pre-Consultation

I offer a free 15-minute telephone consultation, where we will discuss your reasons for seeking support and your current health status. I will be interested in knowing your reasons for wanting to change, as well as your motivation to make the changes.

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How can Nutritional Therapy support my needs?

As a registered Nutritional Therapist, I use a variety of tools and methods to assess the individual, and spend time analysing any nutritional imbalances that may be contributing to current health concerns, symptoms, or conditions.

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My nutrition story...

I am by no means a food saint, in fact the reality is quite the opposite. Studying nutrition, has allowed me to see that a balance of good food can work wonders if you know how to make the right choices, and crucially know what food, and balance of foods, work for you.

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Emily – “I sought Lindsey’s services to help me manage the symptoms of PCOS, which I was diagnosed with a few years ago and had struggled to manage before falling pregnant. The symptoms of the condition returned after pregnancy (such as difficulty losing weight, irregular periods and insulin resistance) and I wanted to take control of my own health, with guidance from a professional.”

 

“After an initial consultation about my goals and reasons for seeking her help, Lindsey’s advice and guidance proved invaluable to me. She listened to my needs and tailored her advice and suggestions to my personal circumstances. She was knowledgeable and had done her research about the condition, giving me detailed recommendations for supplements and dietary changes to help improve my general health as well as managing the symptoms. She was open and honest and explained that it would take time to see improvements. 4 months on from our last appointment I have been continuing with her recommendations and the results have surpassed my expectations, even in this short period of time. My menstrual cycle has regulated, I’m losing weight and I generally feel more in control of my own health and body.
I would recommend Lindsey to anyone looking to improve their health and well-being through nutrition, her guidance has had a lasting impact on my health and I can’t thank her enough!”

Nutritional Bites – Blog

  • 01 May Obesity, weight loss and weight management: the code that shouldn’t kept secret

    In my previous job, I spent 15 years delivering lectures and conducting research in the field of preventative health and well-being. Much of this work was underpinned by the basic premise of energy expenditure attributed to weight loss and weight mai...

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  • Tua Nutrition Christmas

    14 Dec Healthy eating: staying on track at Christmas

    Christmas is a time notoriously synonymous with over indulgence, with both food and alcohol seemingly in constant supply. If you are a health conscious individual or, if you are trying to lose weight the festive period can be a time filled with mixed...

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  • Tua Nutrition

    14 Dec Tips on controlling sugar intake

    This blog covers guidance on balancing blood sugar, and leads on from my blog ‘Thinking about sugar’ (so if you haven’t read that already, please read that first as this will make more sense).   Balancing your blood sugar is imperative to ...

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A note regarding GDPR, which comes into effect on 25th May 2018: Tua Nutrition’s Data Protection Regulations Policy is available on request. At the start of the consultation process, the client will be asked to sign a privacy notice and consents form.