In my previous job, I spent 15 years delivering lectures and conducting research in the field of preventative health and well-being. Much of this work was underpinned by the basic premise of energy expenditure attributed to weight loss and weight maintenance, and the simple argument...
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Christmas is a time notoriously synonymous with over indulgence, with both food and alcohol seemingly in constant supply. If you are a health conscious individual or, if you are trying to lose weight the festive period can be a time filled with mixed feelings. It’s...
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This blog covers guidance on balancing blood sugar, and leads on from my blog ‘Thinking about sugar’ (so if you haven’t read that already, please read that first as this will make more sense). Balancing your blood sugar is imperative to overall health, as well as...
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Over the few months, I’ve spent a great deal of time thinking about sugar, more than usual in fact! I am a self-confessed recovering sugar addict, a recovery that on the whole is going well. Some days are better than others, but the same can...
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