So where do you start?

 

Pre-consultation:

I offer a free 15-minute telephone consultation, where we will discuss your reasons for seeking support and your current health status.  I will be interested in knowing your reasons for wanting to make dietary changes, as well as your motivation to make the changes. We will also discuss how many consultations you should need.

Initial consultation (in person, 75 mins):

Follow up consultation (in person 45-60 mins).

Maintenance consultation (telephone/skype 30 mins).

 

Initial and follow up consultations include:

  • a full case analysis, including health history, family health history and an examination of current health conditions, symptoms, or concerns.
  • an in-depth review of current dietary habits and behaviours, which will be examined in relation to your specific needs and desired outcomes from the two consultations.
  • an assessment of your current diet using Nutritics software; you will receive a copy of the report.
  • a review of other lifestyle behaviours, such as exercise and sleep.
  • a personalised Nutritional Therapy action plan (supported by the most recent scientific evidence) with detailed explanations of recommended changes.
  • supplement information, advice and guidance – where relevant.
  • evidence based information and guidance handouts – where relevant.
  • recipes – linked specifically to your personalised plan.
  • anthropometric measures, included at the client’s discretion.
  • functional testing (where relevant).
  • time with a Registered Nutritional Therapist dedicated to you.

 

Maintenance consultations* include:

  • reviewing recommendations and changes noted by the client.
  • further handouts, practical tips and recipes (where relevant).
  • modifying the Nutrition Therapy action plan accordingly, including reviewing supplements.
  • time with a Registered Nutritional Therapist dedicated to you.

* Normally, maintenance appointments are used as a quick review and used when working with a client who has completed one of the packages (see price list for details).

 

  • The number of sessions you require will vary according to your current health status and your goals. Owing to the nature of Nutritional Therapy practice, a minimum of two consultations are required.
  • If you have a chronic health condition or are taking a number of medications, your case will be more complex and changes may take longer to come to fruition, so please except your time commitment to the process to be at least 6 months, if not longer. Fees will be negotiated accordingly.
  • Packages are offered on Initial and Follow up consultations (see price list) to reflect your needs and goals, the time you need to commit to the process, and your commitment to a package means you are entitled to 1 email or phone call in between appointments.

 

Weight management and Corporate packages

Individual and group weight loss packages (a course of 12 weeks), tailored for specific needs. With the group package, prices will be negotiated according to the number of people.

Corporate packages, tailored to specific needs and prices negotiated according to what is required and the number of people. Please contact me for further details.